Psychological Flexibility: A Core Mental Health Asset ... effectively summon and direct their mental resources, shift perspective with agility, and balance competing desires and demands. Similarly, if you want to maintain a mellow attitude, you’ve got to practice stretching beyond the normal limits of your mental flexibility. Worst thing about COVID for me was the disruption of my daily routine, crafted over many years to keep me healthy. In practice this means helping clients to contact the present moment more fully, and to engage or persist in behavior that serves valued ends (Hayes, 2006). Help them learn how to switch gears quickly and find new solutions to problems when circumstances change without warning. The ‘core processes’ are taught to achieve these ends. Cognitive flexibility is the ability to transition from one topic or concept to another. Compared to previous generations, their work is more likely to feature contractual flexibility (including part-time work, temporary work and self-employment), underemployment and/or overqualification. / Resources EARN is pleased to offer a number of tools and resources designed to help employers build inclusive workplace cultures that are welcoming of people with disabilities. Find out why kids struggle with flexible thinking, and how to help. … Practice Thought Stopping. © 2021 Psychology Tools. B., Bond, F. W., Masuda, A., & Lillis, J. The six problems and processes in ACT are: This is a Psychology Tools information handout. Mental (cognitive) flexibility is about personal adaptability and our willingness to shift our thought patterns to respond to given situations in less regimented ways. Tune in everyday this month during National Stress Awareness Month for tips, tools and ways to manage the mental, physical, emotional and spiritual impact of stress. Are you wondering how to develop flexible thinking in children? For some, their experiences at work may be putting their mental health and wellbeing at risk. Other training, in mindfulness and general stress coping techniques, can help build a resilient workforce. Great advice. Executive function and self-regulation skills are the mental processes that enable us to plan, focus attention, remember instructions, and juggle multiple tasks successfully. When you first start making room for healthy habits in your busy life, being a stickler can be beneficial—setting a workout schedule, planning your meals in advance, saying no to things that get in the way of your goals. Yoga is a great way to work on your flexibility and strength. ACT encourages committed action in the service of our values, Client handout – use as a psychoeducation resource, Discussion point – use to provoke a discussion and explore client beliefs, Therapist learning tool – improve your familiarity with a psychological construct, Supervision tool – use to develop formulations and knowledge, Teaching resource – use as a learning tool during training. - Part 1, Change This Bad Habit, Accomplish Anything, 9 Things to Consider Before Setting Your Goal Weight. Well Challenge Day 5 The Power (and Joy) of Being Prepared. Two hexaflexes are presented, one with ‘core problems’ (top) and the other with ‘core processes’ (below). What! The ‘core problems’ hexaflex can be used to help clients to understand at which points they might be particularly ‘stuck’ or as a prompt for areas of exploration in therapy. Mental flexibility is really about adaptability and our ability to shift our thoughts between the abstract and specific in order to respond effectively to any given situation, Koutstaal says. ACT teaches acceptance, ‘allowing’, and ‘willingness’, Cognitive fusion whereby an individual becomes ‘hooked in’ thoughts. Hayes, S. C., Luoma, J. ACT teaches defusion where we can see thoughts as ‘just thoughts’, Lack of values clarity describes how problems can stem from becoming disconnected from what truly matters to us. In times of stress and uncertainty, a number of strategies can be helpful for maintaining well-being and promoting resilience. GRANTS.GOV Applicant Support 1-800-518-4726 support@grants.gov It’s a way of approaching situations that allows you to adapt your behavior so you can achieve the best outcomes. canola oil) and eat an optimal diet for mental health. Suggested uses include: Emailing resources to clients is restricted to only the Advanced and Team plans. Mental flexibility is an executive function that allows students to switch focus between two concepts or simultaneously process two different concepts. The goal of Acceptance and Commitment Therapy (ACT) is to increase psychological flexibility. Browse mental flexibility resources on Teachers Pay Teachers, a marketplace trusted by millions of teachers for original educational resources. Flexibility that is not equal on both sides may be a … The key to approaching mental health in the workplace is through education, empathy and flexibility. Rather than striving for the flexibility of a dancer or gymnast, focus on having equal flexibility side to side (especially if you have a history of a previous injury). Proficiency in this area helps students adequately adapt to new stimuli and also to receive new information and assimilate it into what they already know. Developing Psychological Flexibility is a client information handout which can be used to familiarize clients with the ACT model. Learn how to shift without changing values or feeling like you are compromising what you believe in. Cognitive flexibility, also known as flexible thinking, is the ability to shift one’s attention as the demands of the environment or task change. In the current … Get full nutrition info for every recipe and track with one click! By increasing your mental flexibility, you become a better listener, a keener observer, … Guess that's resiliency rather than flexibility. An important lesson of 2020 is that preparation for a health crisis is a gift to the people you love. getty. Cognitive flexibility has been described as the mental ability to switch between thinking about two different concepts, and to think about multiple concepts simultaneously. Benefits of flexibility training include: Allows greater freedom of movement and improved posture; Increases physical and mental relaxation; Releases muscle tension and soreness; Reduces the risk of injury; Some people are naturally more flexible. 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